You have had your new little bundle of joy, but do you also have excess body fat that isn’t such a joy? You are definitely not alone in that…not by a long shot. Can you lose it? Absolutely. We can get you started on that! There are certain foods you Read more…
When we want to lose weight post-pregnancy, there are many different foods we should be eating. There are, of course, also many foods we should not be consuming. Today, we will talk about some foods to avoid to lose weight. Let’s get right to it: Frozen Meals The allure of Read more…
We all need to indulge sometimes. Do you find that you are struggling with finding healthier types of snacks that may make you feel a little less guilty when you do indulge? We will go over four recipes of some healthy tasty snacks that will help you lose post-pregnancy weight Read more…
Ok, all you new mommies…time to wake up! Are you tired of having no energy since you’ve had your bundle of joy? Newborns definitely keep you busy, not to mention waking you up in the night fairly often. Well, eating the right kind of foods will help you out with Read more…
When thinking about the types of foods to eat to lose postpartum weight, it is a good idea to choose ones that have good amounts of vitamins and minerals. Nutrient-rich foods will help to keep you in good health as well as give you the much needed energy that new Read more…
We all want to eat out sometimes, or we eat out because we simply just don’t have the time to cook. This is where fast food comes in handy. The only downfall is that much of it is very unhealthy for you. Good news! There are some healthier low calorie Read more…
You have given birth to your precious little one. You and baby have gotten into a routine and life is good. The only thing is, you may look at your body in a different, not so good, way now. That’s totally normal for many women after having a baby. Your Read more…
Many new moms may have gotten used to eating for two while they were pregnant. Breastfeeding moms may find that they are hungry all the time. Sound familiar? You may want to lose post pregnancy weight but struggle with it because you just want to eat, eat, eat. Solution? Five Read more…
Many women have their baby and then look down at what used to be a much flatter tummy. Right after delivery, your belly may still look about 4 to 6 months pregnant but that will change once your uterus shrinks back down to its normal size again. This usually takes Read more…
After having a baby, money can get a little tight, especially if one parent is on parental leave with their job. Another normal issue after a baby comes along, is that you may want to lose your post pregnancy weight. We love our new little bundles of joy when they’re Read more…