Many new moms may have gotten used to eating for two while they were pregnant. Breastfeeding moms may find that they are hungry all the time. Sound familiar? You may want to lose post pregnancy weight but struggle with it because you just want to eat, eat, eat. Solution? Five words – filling foods with low calories.

We will look at 7 foods that are higher in fiber and protein. They will help fill you up, and keep you feeling full for longer amounts of time, while staying low in calories and those “bad” fats. Here we go!

Black Beans

These little black morsels are not only heart healthy and great for the digestive tract, but they will also fill you right up!

For one cup of black beans (cooked), there are 227 calories, 1 gram of fat, a whopping 15 grams of fiber and 15 grams of protein.

Need a few examples of how to use them? You can add them to chili, soups, salsa or on a baked potato.

Spinach

This “green” makes the filling foods with low calories list because it is extremely low in calories. One cup of cooked spinach contains only 41 calories and also has 4 grams of fiber and 5 grams of protein.

Spinach also comes loaded with vitamins and minerals such as vitamins E, K, A, magnesium, calcium and potassium, just to name a few.

Raspberries

In addition to being rich in antioxidants, raspberries are beneficial to lose post pregnancy weight because they are nice and low in calories, with only 64 calories in one cup.

Raspberries will help to keep you feeling full because they are an great source of fiber at 8 grams per one cup. They are also an excellent source of vitamin C.

Green Peas (Raw)

With only 115 calories in one cup, green peas make the filling foods with low calories list. They are also a great source of fiber and protein containing 7 grams of each per one cup.

Green peas are full of nutrients such as vitamin C, K and A as well as folate, etc.

Eggs (Yolks and All!)

Eggs work well for breakfast and for snacks. One large egg contains only 77 calories, 5 grams of fat and 6 grams of protein, so these will definitely help you to lose post pregnancy weight.

A bonus is that they also contain choline (found in the yolks), which has been known to help keep the brain and eyes healthy.

Sweet Potatoes (Skin On, Cooked)

Containing only 180 calories in one cup, and having 7 grams of fiber and 4 grams of protein, sweet potatoes definitely make the list of filling foods with low calories.

Sweet potatoes also come rich in vitamins C and A.

Yogurt (Plain, Low Fat)

Per four ounces, plain, low fat yogurt has a low 71 calories and 2 grams of fat. It also contains 6 grams of protein and is a great source of calcium.

In addition to helping you lose post pregnancy weight, you can get even more health benefits by choosing a good quality yogurt that contains live bacterial cultures. You can also amp up your protein and choose Greek yogurt.

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There are many other filling foods with low calories out there that you can add as staples to your grocery list. Mix and match and eat a variety of healthy foods, and you will find that you may start to lose post pregnancy weight in no time.