Many women have their baby and then look down at what used to be a much flatter tummy. Right after delivery, your belly may still look about 4 to 6 months pregnant but that will change once your uterus shrinks back down to its normal size again. This usually takes about 4-6 weeks.

Once the uterus is back to its normal size, many new moms may still not be happy with the way their tummies look. One important factor is a good healthy diet. We will discuss 5 of the best foods to eat to lose belly fat and help you blast away that ab flab, not to mention overall body fat!

Almonds/Walnuts/Pistachios

These tasty little morsels are healthiest when they are raw and unsalted. This great heart-healthy, nutrient rich snack contains the good kind of fats, polyunsaturated and monounsaturated. They are high in fiber and protein, which provide fullness, making them a great belly buster! They also contain magnesium which helps to regulate blood sugar levels to prevent unhealthy cravings.

Broccoli

These nutrient-packed greens make the list as one of the best foods to eat to lose belly fat. Not only are they low in calories, but they are also rich in fiber which will provide satiety.

To keep all of the important nutrients in them, they are best eaten raw but steaming is a great option too.

Oats (unsweetened)

There are several benefits from eating oats. To name a few, they are low in calories, high in fiber (providing satiety) and they contain fat-burning antioxidants. They are also a source of low glycemic carbohydrates, which are great for helping to trim belly fat.

Enjoy hot oatmeal topped with fresh or dried fruit, nuts, seeds, or cinnamon. You can also use oats in smoothies, pancakes, bread, muffins and homemade granola.

Wild Salmon

Salmon is one of the best foods to eat to lose belly fat because it is low in calories and also contains healthy fats. These healthy fats will help to burn your belly fat.

When choosing a type of salmon, wild-caught salmon is better for you than farm-raised salmon as it has been known to have a lower risk of contaminants.

As well as being high in vitamin D, vitamin B12 and calcium, wild salmon is high in lean protein and Omega-3 fatty acids.

Lentils

These little heart-healthy legumes provide an excellent source of protein and fiber, both of which keep you feeling full for longer periods of time. They are also low in calories and very low in fat.

Lentils are a good source of iron too, which provides energy for the body (all new moms need that!). Another great benefit is that lentils help to stop insulin spikes in your body that create excess fat, especially in your tummy region.

You can add lentils to soups, stews, salads, vegetables and casseroles.

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More Tips to Lose Belly Fat

• Avoid processed foods
• Avoid alcohol
• Avoid sugary foods
• Drink lots of water
• Do abdominal exercises regularly

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Of course, there are many other great foods out there that are healthy and beneficial for you. When choosing foods to add to your diet to reduce belly fat, it is best to stick to foods that are high in fiber, lean proteins, and “good” fats (such as mono and polyunsaturated fats and foods high in Omega-3 fatty acids).

So, just keep those things in mind, as well as these five best foods to eat to lose belly fat, on your next grocery outing!