Hello and welcome! Congratulations on your new little bundle of joy! Now, the unfortunate part…the nasty, and sometimes stubborn, post pregnancy weight, ugh.
For many, if not most, new moms, the weight that was gained during pregnancy doesn’t just melt away (if only it were that easy, right?). It can take months, a year, or maybe even longer to lose. Always keep this in mind though, it took nine months to put the weight on, so give yourself at least that amount of time to take it off. Losing weight at a gradual pace is the healthiest way to go, anyway.
Here at Losepostpregnancyweight.com, we will focus on giving you the information you need to shed that baby weight and get back to a more energetic and confident you! You will have more energy, which, let’s face it, all new moms need more of that, right? You will feel great about yourself. You will be in better health because you will be eating nutrient-rich foods. Last, but not least, you will lose your baby weight, and maybe even be more fit than ever before!
To lose post pregnancy weight, try to remember these 3 key things: good nutrition, exercise and most importantly, patience.
Healthy food choices
Foods to avoid
Ways to get fit with baby
Best flat-belly foods
….And so much more!
I will always be adding new content to help you feel great about yourself again. If you need information that you don’t see here, please contact me and I will be more than happy to help. To keep accurate, I am always doing more and more research on different studies as well as finding new information on nutrition, health, exercise and post pregnancy weight loss. So, please come on in and take a look around!