Are you having a losing battle with shedding your “baby belly”? It is a common problem that many new moms have after having a baby. Eating the right foods will help to fight that belly battle for you. In this article, we will discuss foods that will help you lose belly fat post pregnancy, so you can wave bye bye to that stubborn belly bulge!

Whole Grain Foods

Being high in fiber, whole grain foods take longer for the body to digest, which will help to keep you feeling full longer. This will aid in eating less, of course.

Also, certain studies have shown that people who followed a weight loss program including whole grains lost more abdominal fat than those who didn’t.

Some examples of whole grain foods are oats, brown rice, quinoa and popcorn.

Almonds

Almonds make the list of foods that help you to lose belly fat for a few reasons. First of all, they are a great source of magnesium, which boosts your metabolism as well as helping to control your blood sugar levels. Also, almonds contain healthy fats (polyunsaturated and monounsaturated fats), which also aid in regulating blood sugar levels. Our blood sugar levels determine whether our body will store or burn fat in our bodies and they can also affect our hunger.

Avocados

Many people shy away from avocados due to their high fat content, but just like almonds, they contain healthy fats (monounsaturated). These fats help to control blood sugar and insulin spikes. Insulin spikes encourage the body to store excess belly fat.

Avocados are also low in sugar and high in fiber which also makes them great for fat/weight loss.

Broccoli

These healthy greens make the list of foods that help you lose belly fat after pregnancy, as they contain very little calories, but have great amounts of fiber.

With broccoli’s high contents of calcium and vitamin C, it gives your metabolism a boost. Also, the protein in broccoli, along with the fiber, will keep you feeling full and energized.

An added bonus is that broccoli is packed full of vitamins and minerals, as well as antioxidants.

Yogurt

Low-fat/fat-free yogurt is great for shedding weight/fat in the tummy as it is an excellent source of protein (especially in Greek yogurt). This will help to keep you feeling full longer.

One study found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week.

Salmon (wild-caught)

Salmon is one of those foods that help you to lose belly fat post pregnancy because it contains omega-3 fatty acids. Omega-3s are the healthy kind of fats that actually help to fight belly fat.

Salmon is also great as it is high in protein and low in calories.

Blueberries

These little blue antioxidant-rich morsels have many times been classified as a “superfood”. They are low in calories and high in fiber which make them great for weight/fat loss.

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Of course, there are many other foods out there that will help you shed your post pregnancy belly bulge. Some key things to look for in foods that will help you to lose belly fat are high fiber content, lean protein, and healthy fats. Also, stick to foods with great amounts of vitamins and minerals, as well as antioxidants to help keep you healthy and energized.