After pregnancy, many women are looking to lose belly fat. But what about the flip side…literally? Do you have unwanted back fat that you are finding difficult to get rid of? Or maybe you don’t know where to begin? We’ve got your back (no pun intended). To start with, incorporating Read more…
If you have done yoga before, then you know it can be beneficial in relieving stress and tension. As a new mom, we need all of that we can get, right? But, did you know that yoga is also a great toning workout and that it is great for increasing Read more…
Caring for a newborn takes up a lot of time, not to mention energy. Many new moms want to shed some of their pregnancy pounds after having a baby but find that they just don’t have the time to get to the gym anymore. Luckily, there are some simple exercises Read more…
When you have a baby, all of a sudden the time that you once had for yourself during the day is pretty much out the door. Am I right? Many new moms are also unhappy with their bodies after pregnancy, but how on earth are they going to have time Read more…
Many women have a baby (or babies, plural), and look down, not even recognizing their own tummies anymore. Even after several weeks, once their uterus has shrunk back down, their stomach may still not look quite familiar to them. Can you relate? Of course, proper nutrition is important, but so Read more…
Attempting to lose the old belly “pooch” after having a baby can be challenging for many new moms. Why? Of course there can be many reasons. One main reason is that they are just too busy taking care of their little one(s) to exercise or eat properly. Sound familiar? Exercise Read more…
After having a baby, many new moms may find it harder to make time to get to the gym. It may end up just being more convenient to exercise at home. The only downside is that you may not have all that expensive gym equipment at home, right? Strength training Read more…
After having a baby, many women have some post-baby weight they’d like to shed. Exercise might be the last thing a new mom feels like doing; catching up on sleep may be more up their alley. Many also feel that exercise is like doing a chore…not fun. So, the best Read more…
After having a baby, many new moms find that they suddenly don’t have time to make it to the gym anymore. Yep, this sounds all too familiar to you, doesn’t it? Well, fret no more! There are many different exercises that you can do, most right from the comfort of Read more…