Attempting to lose the old belly “pooch” after having a baby can be challenging for many new moms. Why? Of course there can be many reasons. One main reason is that they are just too busy taking care of their little one(s) to exercise or eat properly. Sound familiar? Exercise Read more…
Did you know that snacking is good for you? Yep, it is…as long as you are doing it in healthy ways. When you snack, you are giving your body the necessary fuel to keep your energy levels up. You are also maintaining your appetite and blood sugar levels. You should Read more…
Are you trying to lose your post pregnancy weight by eating healthy foods, but are finding that you are struggling to lose the weight? Do you also find that you are starving all the time? Eating the right foods is an important part of being successful in your post pregnancy Read more…
After having a baby, many new moms may find it harder to make time to get to the gym. It may end up just being more convenient to exercise at home. The only downside is that you may not have all that expensive gym equipment at home, right? Strength training Read more…
After having a baby, many women have some post-baby weight they’d like to shed. Exercise might be the last thing a new mom feels like doing; catching up on sleep may be more up their alley. Many also feel that exercise is like doing a chore…not fun. So, the best Read more…
When a woman has a baby, her new little bundle of joy becomes her top priority. For many women though, another priority is to lose their pregnancy weight. Losing weight after pregnancy may take time, and therefore, patience, but rest assured, it can be done! This article will give you Read more…
Have you put in the effort and had success with shedding some of your baby weight? Or maybe you were one of the lucky ones where most of it just kind of melted off without much effort? Are you still not quite where you want to be with your post Read more…
Of course, you love your new little bundle of joy…but maybe not so much the extra pounds that came with him/her? Losing weight after a baby can be stressful, especially when it doesn’t seem to be coming off, no matter what you’ve tried. Or maybe the weight was coming off Read more…
Many women look at their bodies after having a baby and feel very insecure by what they see. At this point, they will probably “mourn” their pre-pregnancy bodies and want them back as quickly as possible. One way to do that is to change their eating habits to healthier ones. Read more…
During pregnancy, you are eating for two (or maybe even more!). Many may even overeat during those nine months. But, now baby is born and you want that weight “gonzo”! You need to get used to eating just for one again. Curbing hunger pangs can be difficult, especially when you Read more…