Of course, you love your new little bundle of joy…but maybe not so much the extra pounds that came with him/her? Losing weight after a baby can be stressful, especially when it doesn’t seem to be coming off, no matter what you’ve tried. Or maybe the weight was coming off Read more…
Many women look at their bodies after having a baby and feel very insecure by what they see. At this point, they will probably “mourn” their pre-pregnancy bodies and want them back as quickly as possible. One way to do that is to change their eating habits to healthier ones. Read more…
During pregnancy, you are eating for two (or maybe even more!). Many may even overeat during those nine months. But, now baby is born and you want that weight “gonzo”! You need to get used to eating just for one again. Curbing hunger pangs can be difficult, especially when you Read more…