Low Calorie Fast Food Options (350 Calories or Less!)

Published by Kris on

low calorie fast food options

We all want to eat out sometimes, or we eat out because we simply just don’t have the time to cook. This is where fast food comes in handy. The only downfall is that much of it is very unhealthy for you.

Good news! There are some healthier low calorie fast food options to choose from. This is not to say to eat at fast food restaurants every day. Only in moderation is best of course.

We will look at five of the most popular fast food chains and five different healthier food choices for each one. The best part is, is that they are all 350 calories or less!

1. McDonald’s Low Calorie Fast Food Options:
  • Ranch Chicken Snack Wrap (grilled): 240 calories, 8g fat
  • Hamburger: 240 calories, 8g fat
  • 6 Chicken McNuggets: 250 calories, 14g fat
  • Breakfast Burrito: 280 calories, 15g fat
  • Vanilla Cone: 240 calories, 6g fat
2. Burger King Low Calorie Fast Food Options:
  • Roadhouse Burger: 324 calories, 14g fat
  • Spicy Chicken Jr: 288 calories, 8g fat
  • Bacon, Egg & Cheese English Muffin: 256 calories, 12g fat
  • Veggie Burger: 269 calories, 6g fat
  • Strawberry Sundae: 256 calories, 5g fat
3. Taco Bell Low Calorie Fast Food Options:
low calorie fast food options
  • Bean Burrito (refried beans, cheddar cheese, diced onions): 350 calories, 10g fat
  • Bean Soft Taco (refried beans, cheddar cheese, lettuce): 180 calories, 6g fat
  • Beef Crunchy Taco Supreme (cheddar cheese, tomatoes, lettuce, low-fat sour cream): 195 calories, 11g fat
  • Chicken Soft Taco (cheddar cheese, tomatoes, lettuce): 180 calories, 7g fat
  • Cinnamon Twists (35g serving): 170 calories, 6g fat
4. Wendy’s Low Calorie Fast Food Options:
  • Small Chili: 240 calories, 11g fat
  • 6 Piece Spicy Chicken Nuggets: 280 calories, 18g fat
  • Grilled Chicken Sandwich: 350 calories, 8g fat
  • Classic Bacon, Egg & Cheese Sandwich: 320 calories, 17g fat
  • Chocolate Frosty (Small): 350 calories, 9g fat
5. Subway Low Calorie Fast Food Options:
  • 6″ Ham (Black Forest) Sub: 260 calories, 4g fat
  • 6″ Turkey Breast Sub: 260 calories, 4g fat
  • 6″ Veggie Delite Sub: 200 calories, 2g fat
  • 6″ Sweet Onion Chicken Teriyaki Sub: 340 calories, 4g fat
  • 6″ Grilled Chicken Sub: 260 calories, 4g fat

When choosing your meals at these, or any other, restaurants, just remember that sauces, dips, dressings (any type of condiment) all contain calories, fat, etc. that add up quickly, so be careful with those.

Categories: Healthy Diet